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Sewing is one of the oldest of the textile arts; it is the craft of fastening or attaching objects using stitches made with a needle and thread. This course may include hand-stitching or machine sewing.
Tai Chi is known for its therapeutic benefits in promoting balance and coordination, improving and stabilizing circulatory and respiratory functions and reducing stress.
This is a challenging full body workout for men and women that is subtly choreographed and set to motivating contemporary music. Build strength, improve flexibility, and reduce stress.
You’re never too old or too young to start a good exercise routine. Texercise is a statewide fitness campaign, developed by the Texas Department of Aging and Disability Services, to educate and involve older Texans and their families in physical activity and good nutrition.
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